If you miss out on really important nutrients that your body needs, it is useless to spend hours and hours in the gym working out and pushing your body to make the extra effort to shed those extra pounds.
Obesity is a universal problem, but every human being is different. So are their metabolism, energy levels, and lifestyle that all matter when it comes to losing body fat or body weight. It seems that hitting the gym floor is the only way out, but you become hopeless when experiencing even that doesn’t work.
What if I tell you that there is another way to lose. Working out is not the only option you can do on your own, like sitting in an office chair or hanging out with your friends and attending a seminar you can lose weight all day round.
Naturally, your body does not want to carry the extra weight it has because it needs more energy, more oxygen, and more blood supply from the heart for a bigger and heavy body. So why do we put on weight and do not get rid of it? We do not eat healthily because we do not provide our body with the essential nutrition it wants; instead, we have junk and unhealthy food that has no use for the body when it comes to nutrition.
When you start working out with a malnourished body and push your body so hard to lose weight, you will only end up making your muscles and tissues injured badly. Exercise is an activity that boosts your immune system and makes you strong in a certain way.
Do work out and exercise when you want to do it, not if you are obliged to do so having a misconception in mind that if you starve in the name of diet and push your body in the name of the workout, you will lose weight in becoming healthy at the same time. No! It is wrong; it doesnt mean that the exercise is bad; it means that the way you opt to lose weight is wrong.
Make sure before exercise.
- Increase healthy nutrition in your body ( not only food supplements and multivitamins)
- Decrease the level of toxicity in your body
Only then can you hit the gym floor.
The first thing to cut is those foods that are high in calories and low in nutrition values, for example, sugar, dairy products, process foods, and alcohol.
Second, you need to flush out all the free radicals and toxins of the body to the cell level so that your body performs its true functions. One of them is to make your metabolism under control not to lose or gain weight unnecessarily.
Increase the intake of the following groups of food to make your body healthy in no time.
- Healthy fats
- Organic protein
- Non-starchy vegetables
- Low glycemic carbs
The easiest way to plan your nutrition is to pick a combination of protein, carb food and eat it for breakfast, lunch, dinner, and snacks. It will be easy for you not to brag about calculating everything you eat throughout the day.
The next thing you can do is get all the junkies out of the house because once you know where the box of those chocolate cookies is, you will grab it in your weak moment and eat it anyway.
I hope you find this article helpful, and from now on, start eating nutrients instead of working out for shedding pounds. Stay healthy and happy.
With this program, we don’t need to count calories. The type of foods you eat will heal your body from inflammation which will reduce the amount of fat to protect the body.