How to lose weight fast - Health Watch Now

Following a strict diet or exercising regularly can be difficult at times because of the busy and monotonous schedule but there is a way to reduce weight without exercise or diet plans. Do you know that sixty percent of people respond to eating something instead of drinking water while thirsty.

Expert views on weight loss

Some experts believe that mistake stems is the same part of our brain which controls hunger and thirst, and sometimes it mixes up the signals. Not only will keeping a water bottle around help you respond to thirst correctly, but chugging water can help you feel full, keep your metabolism humming, and even help you to lose weight.

Also, oil made from vegetables like soybean and canola contains a high amount of fatty acids, which can throw your body into a state of chronic inflammation, causing weight gain and skin issues. Instead, grab a bottle of extra virgin olive oil, whose poly phenol’s have been known to help decrease blood pressure.

Eating high fiber vegetables results in weight loss because they have higher inflammatory anti-oxidants which are far better than fewer nutrient snacks like potato chips, puffs, etc.

Plenty of protein Intake is good

Protein intake can also help you to reduce weight without exercise experts say that proteins have a powerful effect on appetite A study tells that increasing protein intake from 15% to 30% of calories can help to lose 11 pounds over 12 weeks, on an average, without restriction on any foods.

Avoid consuming unhealthy foods

Storing unhealthy foods where you’ll see them may increase hunger and cravings, causing you to eat more which is also linked to weight gain

Studies show that if high-calorie foods are more visible within the house, residents are more likely to weigh quite people that keep only a bowl of fruit visible, unhealthy foods should be stored out of sight, like in closets or cupboards, so that they’re less likely to catch eye when hungry.

On the opposite hand, keep healthy foods visible on your counter tops and place them front and center in your fridge.

If you retain unhealthy foods on your counter, you’re more likely to possess hit or miss snack. this is often linked to increased weight and obesity. It’s better to stay healthy foods like fruits and vegetables. Another best way to control weight is regular water intake drink water regularly before eating a meal is found to be useful during water instead of calorie content drinks like soda or juice.

Eating without distractions

Eat without any distractions especially like TV or mobile phones is very beneficial in weight loss because when you are using any of these gadgets sometimes it will happen that you will not have any idea of how much you have eaten.

Take good sleep and avoid stress

Sleeping well is yet a very well idea to control weight because lack of sleep can disrupt leptin and ghrelin which are appetite-controlling hormones if these hormones fluctuate they can cause increased hunger and craving for food these are a few ways to lose weight without exercise and diet control.

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