Is it possible naturally to lose 10 pounds of body weight without the help of unnatural supplements in 10 days?
Indeed it is possible to lose 10 pounds in 2 weeks. You need motivation and dedication to achieve this realistic goal.
There are two main areas to focus on if you want to lose weight fast.
- Calorie intake
Many other factors affect human weight fluctuation like
- Hormone levels
- Metabolic rate
These factors are equally responsible for the process of losing weight. Take a good night’s sleep, reduce your stress levels to maintain the secretion of excellent and valuable hormones instead of bad ones and keep track of your metabolic rate by eating healthy and working out daily.
If you have decided to lose 10 pounds in two weeks, there are some simple steps to follow.
Understand The Number Basics First
There are 3500 calories in one pound of fat, so it makes 35000 calories for 10 pounds. This means you need to get rid of 35000 calories from your body in 2 weeks. The calorie deficit of 17500 each week.
Let us do some maths are
1 lbs = 3500 cal
10 lbs = 35000 cal
35000 cal / 2 weeks
= 17500 cal / 1 week
= 17500 / 7days
= 2500 cal per day
It means you need to expel 2500 cal each day to lose 10 pounds in 2 weeks. To achieve your goal if you cut off the 2500 cal per day from the food intake. It is not healthy and advisable. It is not recommended to cut off cal from your food intake in this considerable amount. It will make you malnourished, and you won’t be able to do anything.
The most feasible and practical thing to do is increase your calorie expenditure by 2500 in a healthy way. You can do it by eating fewer calories than you burn.
It is highly recommended that you eat foods that are high in healthy nutrient content. Like vegetables, whole grain, and lean proteins. These foods contain high fibre and protein, which keeps your stomach full for a more extended period and can help minimize your calorie consumption all through the day.
The other things your body needs at this time are Vitamin B, antioxidants, and minerals. Only real food can supply the best of these components to your body. Say goodbye to sugary drinks and processed foods forever. They won’t do any good for your weight and body. Stay hydrated and drink enough water; it will clear out your urine, which means detoxifying your body.
Calorie Burn Through Workout
You must concentrate on cardiovascular exercises like cycling, running, swimming in addition to some resistance training three times a week. Good resistance training will maintain the level of your muscle mass as you cut back on food intake. It will also raise the rate of your calorie burn.
Cardiovascular training will also help in boosting the process of fat and calorie burn. 1- 2 hours of cardio and resistance exercise combination training would be a good starting point.
With this program, we don’t need to count calories. The type of foods you eat will heal your body from inflammation which will reduce the amount of fat to protect the body.