A Ketogenic diet (referred to as ‘Keto’) may be a very low-carb, high-fat diet that has become popular in recent years thanks to its amazing weight loss results and health benefits. A Keto diet, as a rule, must be extremely low in carbohydrates, high in dietary fat, and moderate in protein.
The reduction of carbohydrates forces the body to enter a metabolic state, called ketosis. While in ketosis, the body uses ketones as an alternate source of fuel and as a result, starts to burn fat for energy rather than carbohydrates.
Keto diet has been made famous for its health benefits, which aren’t only limited to weight loss. Keep reading below to get a number of the notable benefits of low carb and Ketogenic diets. Some of the benefits are-
Less carb intake will reduce the sensation of hunger, which is typically your biggest enemy when trying to reduce.
Visceral Fat reduction–
A study published in December 2016 within the journal Endocrine, obese individuals on a really low-calorie Ketogenic diet lost more weight and inflammatory visceral fat.
The danger of seizures reduced–
It has been found that a Ketogenic diet might reduce the danger of seizures in people with epilepsy. Learn more here